Works (for me, anyway)

I like exercise and adjusting my diet to control my diabetes. It's brought my A1C down over four points, and it's improved my mood and helped me sleep better.

That said, I still have very bad food cravings at night. I don't know why, it's just the worst time of day for me, especially with junk foods. This is the reason why I prefer to stay busy after dinner. I also drink sparkling mineral water with no carbs or calories or stress relief lavender tea with a little stevia to keep me from snacking. I've never found anything that eliminates those cravings, however, until I watched this video.

I already eat oatmeal three or four times a week to help with my high cholesterol, and it does fill me up. The high fiber drink Mei recommends with rolled oats and flaxseed (about 5:11 into the video) is one I thought wouldn't work for me at night. I tried it anyway, and to my shock after drinking it my cravings went away entirely, and didn't come back.

If you're struggling with the same problem, I do recommend the drink to help curb those urges (of course, always check with your doctor first before you make dietary changes.)

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Stuff

After finding this Caron one pound skein of lovely peach yarn in my thrifted lot I raided my stash for two cakes of Mandala in Pegasus, which matches it perfectly. For practice and hand therapy I'm going to make another Worth Street Afghan with this free pattern , but this time I'll use the yarn that was recommended for it plus the one pound skein. I'm not quite ready to do the vintage/recycled linen quilt I had planned (still a bit too nervous about the idea), so I'm going to use some color therapy and make a quilt from these thrifted green fat quarters. I considered doing another Yellow Brick road patchwork pattern, but I might go with a split rail fence like this one.

Better than Fried

I cut some chives from the kitchen garden to make garlic-chive baked fries for dinner. This is a great side dish for veggie burgers. Click here for the recipe from Taste of Home.com.

In the Kitchen Garden

Our strawberries are taking over the kitchen garden, but I don't mind. This week I want to make some strawberry banana nice cream (a vegan version of ice cream) and maybe a chocolate cake with berries and cream for the topping. There's thyme in the garden now, too, which I'll dry and jar for cooking along with the chives and the oregano. Next we'll plant cucumbers, as I use a ton of those in our salads and for snacks.

Rayen

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