Works (for me, anyway)

I like exercise and adjusting my diet to control my diabetes. It's brought my A1C down over four points, and it's improved my mood and helped me sleep better.

That said, I still have very bad food cravings at night. I don't know why, it's just the worst time of day for me, especially with junk foods. This is the reason why I prefer to stay busy after dinner. I also drink sparkling mineral water with no carbs or calories or stress relief lavender tea with a little stevia to keep me from snacking. I've never found anything that eliminates those cravings, however, until I watched this video.

I already eat oatmeal three or four times a week to help with my high cholesterol, and it does fill me up. The high fiber drink Mei recommends with rolled oats and flaxseed (about 5:11 into the video) is one I thought wouldn't work for me at night. I tried it anyway, and to my shock after drinking it my cravings went away entirely, and didn't come back.

If you're struggling with the same problem, I do recommend the drink to help curb those urges (of course, always check with your doctor first before you make dietary changes.)

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Rayen

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