I like exercise and adjusting my diet to control my diabetes. It's brought my A1C down over four points, and it's improved my mood and helped me sleep better. That said, I still have very bad food cravings at night. I don't know why, it's just the worst time of day for me, especially with junk foods. This is the reason why I prefer to stay busy after dinner. I also drink sparkling mineral water with no carbs or calories or stress relief lavender tea with a little stevia to keep me from snacking. I've never found anything that eliminates those cravings, however, until I watched this video. I already eat oatmeal three or four times a week to help with my high cholesterol, and it does fill me up. The high fiber drink Mei recommends with rolled oats and flaxseed (about 5:11 into the video) is one I thought wouldn't work for me at night. I tried it anyway, and to my shock after drinking it my cravings went away entirely, and didn't come back. If...
I'm keeping my threat to watch more documentaries, and started with Egypt's Lost Pyramid on Tubi. I love archaeology, and while I'm more interested in Celtic finds I do think ancient Egyptians were pretty interesting, especially in regard to their outstanding feats of tomb building and engineering. This documentary is less than an hour long, and has a pretty decent locked room-style mystery involved with the discovery of a supposedly untouched 4,000 year-old tomb in a pyramid that someone got into without leaving any trace of how they broke in and looted it. I figured out the mystery fairly quickly, but I still enjoyed seeing the site team work together to solve it. Free to watch on Tubi .