There's a lot to stress over this summer, which prompted me to make some changes to maintain a positive attitude while I manage everything. If you're in a similar boat, here are: Ten Things I'm Doing to Reduce My Stress Baking: Cooking is therapy for me, and baking is my favorite form. Yesterday I baked a new batch of my guys' favoriter bagels, and last night I made apple turnovers for them. Crochet Every Day: I regain a lot of peace and calm from crocheting in my spare time. It's also great physical therapy for my hands. Focus: For the first time in my life I am taking active charge of not only what I think, but how I think. My goal is to be present in this moment, not dwell on the past or worry about the future. Today, right now, is where I am and where I need to be. Generosity: I've always been a generous person, but I'm trying to incorporate one act of kindness every day. It's not anything gradiose, usually just a nice gesture...
My annual visit to the optometrist last week did not go well. Among other problems I am developing posterior capsule opacification (secondary cataracts) again, which means another eye surgery. Specifically laser surgery, which is much easier on me than when they cut into my eyes, but I won't know for sure what the treatment is until I go and see my surgeon. I came away from the appointment rather depressed, but I meditated and napped and when I woke up the next morning my head was in a better place and I've regained most of my calm. This will be the Summer from Hell, apparently, but dwelling on what might happen or how unfair it is (three eye surgeries for someone who is terrified of eye surgery!) won't change anything. Live in the now rather than worry about the future. This is what happens in old age, and it's best not to let it destroy one's peace. The funny thing is that my guy and I presently have to juggle our health conditions. Of course I need surg...