Secrets of a Centenarian

Everyone lately (including my nephew) has been telling me and my guy how young we are for our ages. We're committed to staying active, eating healthy and going on little adventures and having fun whenever possible, but being 76 and 64 we're obviously not young anymore.

We've seen friends and family pass away at ages younger than we are because they gave up, became sedentary and refused to accept the realiy of ageing. That's not us. At 64 I still have a full-time job, and although he's retired he works as a handyman around our neighborhood. He loves to talk to people every day. Although it's more difficult for me to communicate because of my hearing impairment, I am still active on social media with my blogs and over on Mastodon, and through them I can talk to people all over the world. We don't really think of ourselves as seniors, either. In most aspects age really is a state of mind.

Here's an amazing video by a 100 year-old woman who talks about her very similar strategies for remaining independent, staying connected and growing older on her terms. Definitely worth the watch.

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Rayen

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