Skip to main content

Too Sweet

Because my mom had diabetes I gave up sugar some years ago; I also avoid eating foods with added sugar by checking product labels. Virtually all breakfast cereals, commercially-made baked goods, ice cream, soft drinks and yogurt have a lot of added sugar, but so does barbecue sauce, ketchup and salad dressing. It can't be avoided entirely -- even canned vegetables have some sugar added -- but I make sure I consume less than 10 grams of added sugar per day.

There are more sugar-free options available at the market now, but they can be expensive. For example, sugarfree chocolate syrup (which I add to the oat milk I drink) is quite pricey, and contains aspartame (which I don't use, either) so I looked up a recipe online with stevia and started making my own.

It's difficult to give up sugar, but once you do you become aware of how much the average person eats without realizing it. One study I saw claimed that Americans eat on average 3 lbs. of sugar per week. If that's true, that's too much.

Comments

Post a Comment

Popular posts from this blog

Wishing

I submitted book one of my NA series for professional review and consideration, and in return I was praised for the work and provided with excellent feedback. Now I have some changes to contemplate, and decisions to make about the future. I have a couple of different directions to take, which makes the deciding part a challenge. At times like these I wish I had a crystal ball so I could see the outcome of every choice. Wouldn't life be easier if we could do that? Image by Matthias Böckel from Pixabay
Post a Comment
Read more

Another World

Since I'm watching more Japanese dramas these days I'm able to find more hidden gems, like the drama Silent . This is a subtle, emotional romance series, and authentically portrays what it's like to deal with a major disability while trying to get on with life and fall in love. Here's the story: in high school Sou Sakura (Meguro Ren) and Tsumugi Aoba (Haruna Kawaguchi) are a young couple. They have the same quirky sense of humor, love music, and really enjoy being with each other. The fact that they're the most attractive couple in school is obvious, but the innocent and fun nature of their relationship is what makes it so perfect. They just like talking with each other. Then, quite suddenly, Sou dumps Tsumugi (by text, no less, making him a giant ass) and vanishes. Years later Tsumugi is now in a relationship with another guy, with whom she's happy, and is looking for a place where they can live together. By accident she runs into Sou, and discovers ...
Post a Comment
Read more

Downtown Discovery

My guy and I are taking time each week to walk around the downtown areas of places we've never had time before to visit, which is how I came across a lovely fiber art supplies shop wth amazing handspun art yarns and hand-dyed embroidery threads from local artists. Fine silk embroidery thread is literally impossible to find in my part of the country, but not anymore. I also loved the amazing selection of hand-dyed flosses. I even found some tiny seed beads for my current project, and a gift for a quilter friend. While I try to thrift as much as I can for my art quilting and embroidery these days, I love the chance to support our my local weavers and dexters.
Post a Comment
Read more