Rayen

One thing that is hard for all diabetics to do is give up certain foods. Usually when I give up something I have to stop eating or drinking it entirely; doing smaller or even tiny amounts doesn't work for me. Eat just two M & Ms? Please. Sometimes I'm able to find safe substitutes, like sparkling water for soda, or zero sugar cookies that taste like the real thing. I've also modified my expectations. Before I was diagnosed I could eat a whole pile of Oreos. Now? I eat two of the zero sugar variety. To give you more ideas, here are: Ten Healthy Substitutes to Control Cravings: Baked potato: A baked sweet potato with a sprinkle of cinnamon is much lower in carbs and just as satifying. Bread: I don't care for Keto breads, but I do like chaffles as a substitute. Cereal: Instead of sugary processed cereal for breakfast I eat oatmeal with ground flaxseed, chopped walnuts, a sprinkle of cinnamon and a little stevia. Chocolate candy: The be...

I decided to document everything I do in one day. I was curious about how much I get accomplished (more than I thought.) I also never really think about how busy I am. It's just life. If you'd like to know the details, and you're not easily bored, you can walk through 17 hours of April 15th with me via this photo album here .

It's time for me to make a quilt entirely on my sewing machine -- piecing, quilting, and binding with my Singer. I have done a few small pieces like mug rugs, pot holders and place mats on the machine, but this will be the first acrual quilt. Last year I purchased a bundle of eight fat quarters featuring dragons and castles at the county quilt show, and I think they'd make a marvelous little quilt for my nephew's dog. For the pattern I'm going to rely on my trusty favorite: Yellow Brick Road by Atkinson Designs. I love this pattern and it makes some really beautiful quilts. It's also all rectangles, which will not be difficult for me to quilt on the machine (I hope.) The baby size quilt of this pattern calls for six fat quarters, so I removed two that were print repeats in different colors, leaving me with these. The first step is pressing, cutting and piecing, so stay tuned to find out how I do with that.

During my bi-annual checkup last year I had the opportunity to go on a GLP-1 drug. My doctor considered it a wonder treatment, particularly for diabetics, and recommended it to me, but I refused. I have only 20 lbs. to lose before I'm at my ideal weight. Also, I do not want to be dependent on any kind of needle if I can avoid that. I'd rather lose the weight the hard way, by controlling my diet and doing daily exercise. Make no mistake, it is very hard to manage this disease and continue to lose weight. I've hit that last 20 lbs. plateau, and I'm fighting for every pound I lose now. Back to the drug. There wasn't a lot of information about GLP-1s at the time, especially concerning the side effects, but I had heard that the minute anyone stopped the injections, they put the weight back on. That made sense, too -- people were dependent on using the needle, and when the needle went away, so did the results. Big pharmaceutical companies seem to be more...

While we were down in the city last week I asked my guy to stop by a Michael's Craft Store a few miles away, as I needed a couple things I had to see in person. I have not shopped at a craft store since JoAnn closed, and I thought I'd look at their new yarn prices. Hooboy. I thrift 99.9% of my yarn, so I am not used to the price tag of new, but everything in the yarn section was SO expensive! $14.99 for these Caron cakes -- I thrifted two latte cakes for less than a dollar per cake last year. Wool Ease is now up to $9.99 a skein. That's crazy. I thrifted three skeins a couple months ago in a big bag of yarn for five bucks. Even the clearance yarn was $7.00 per skein or higher. I'm sorry, but I just can't justify spending that kind of money on it on a material I can usually thrift for less than a dollar a skein. What did I get while I was there, you may ask? Not much, and no yarn. This bunny basket was marked down 70% and was still $7.99...

Last Thursday I saw my diabetes doc, and while I have a couple of minor issues to work on (getting my A1C down to 6.5; losing the last 20 lbs.) I am in very good shape. Even my habitually low blood pressure was lower, which means the exercise is still paying off. He was quite pleased, and it's always a relief to have a good checkup. As I've been rather anxious over all this, and also deeply upset over recent events in the world, I gave myself the next day and the weekend off to take it easy, especially as the following week was my deadline week for my first day job project of the year. At present I'm working up the last of a skein of variegated yarn into a no pattern moss-stitched clutch for my art supplies, mainly so I can see the color changes in this yarn (Bitty Stripes by Red Heart Super Saver in Moonbeam) and use up the rest of the skein. After that I'm going to make a quilt for my nephew's dog. Maybe. I'm trying not to put any more pressure on myse...